ITC Fiama Gel Bars দিয়ে নিজের ত্বককে চিন্তা-মুক্ত করুন
Beauty Resolution 2021:
DE-STRESS!
Time to de-stress your skin with ITC Fiama Gel Bars
Kolkata 8 February 2021: 2020 has been a grueling year for most of
us and will be a year that will be remembered as one that affected our
well-being as well as our physical & emotional strength. While we may have
become slightly adept at anticipating unpredictability, it doesn’t take away from
the fact that we are in a state of perpetual worry and constant anxiety, both
detrimental to our mental and physical well-being. As we look to the New Year
with renewed enthusiasm, let us make a conscious effort to forgo the baggage of
stress and make a definite promise to ourselves to de-stress holistically. While
there are multiple conversations on how to de-stress and boost your well-being,
here are some sure-shot ways to address the topic, piece by piece.
·
Hydrate– Hydration is most pertinent advice of the
decade that has not only been given but also forgone in equal measure. There is
good reason why water is the elixir of life; when we are stressed our body
produces extra cortisol (the stress hormone) that causes dehydration, which can
further lead to lower electrolyte levels. Stress and dehydration are strange
bedfellows and the only way to break this alliance is by drinking water. So, go
and down that glass of water!
·
Cleanse
– Often the most
underrated aspect of de-stressing is cleansing. The most basic form of
cleansing is bathing but apart from the functional attribute of hygiene,
bathing helps remove toxins from the skin, improves blood and refreshes the
mind. We recommend using Fiama Gel Bathing Bars that hydrate and
nourish the skin, making it look soft and supple. That’s not all, this is also
the easiest and most cost-effective way to alleviate your mood and stay happy.
·
Nourish – What we eat, when we eat and how often we
eat has a huge impact on our physical and mental well-being. It is advisable to
avoid junk food (if temptation permits) and focus on including proteins, carbs
and fats in healthy measure. Also, when it comes to nourishment, it has to be
holistic, nourish your mind with positivity, eat well and don’t forget to
nourish (moisturize!) your skin, because how you look also affects how you
feel. For that rejuvenated, stress-free gorgeous skin, try using the Fiama Gel
Bathing Bars.
·
Stay
Active – Are you looking
for a permanent solution to your stress? Try going for a run early morning to
breathe in pure, fresh air or soak up the sun during your early evening walk,
either way you will realize what a calming effect exercise can have on your
mind and body. Exercising stimulates the
production of endorphins i.e. chemicals in the brain that are the body's
natural painkillers and mood elevators. The next time you feel stressed, just
get up and move!
·
Meditate
– The pandemic has completely
thrown our work-life balance off chart and while you have been doing all that
you can for the body, it’s important to invest in your mental well-being. Devote
sometime for self-introspection and meditation to stay calm and boost clarity
of thought. Deep cleanse your mind of all counterproductive emotions and fears
that hold you back and watch the magic happen!
Doctor Sachin Verma, Leading Dermatologist says, “As we step
into a fresh year and make new resolutions, set higher targets, it’s important
to pause and reflect on our lifestyle choices and increasing stress levels. The
long term effects of stress are well known, but did you know that stress can
have disastrous effects on our skin too? High amounts of stress make our skin
susceptible to itching, inflammation, acne and in some cases can fasten the
aging process. I personally follow a simple 5-point agenda to combat stress –
Hydrate, Cleanse, Nourish, Stay Active and Meditate. My favourite and the
easiest is a lukewarm water bath with a good cleanser or a soap bar, that helps
rejuvenate not just my mind and body but also my skin, as I get ready to take
on the day!”
Fiama offers a
unique Gel Bathing bar which is filled with goodness of nature that moisturizes
skin to make it soft and happy. The 4 different Gel Bars available, each having
its own unique ingredient promises a rejuvenating experience for every bath: Orange Gel bar is made with Peach and
Avocado fruits, Purple Gel bar is made with Blackcurrant and bearberry fruits, Green
Gel bar is made with Lemongrass leaves and Jojoba oil, Pink Gel bar is made
with Patchouli flowers and Macadamia nuts.
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